Now is the perfect time to begin preparing your mind, body and spirit for summer. Many of us GlamMoms have tried and possibly failed at keeping our fitness goals. That’s okay. Some of us have continued to meet our goals, and that’s great! Although we may strive for perfection in every area of our lives, there …
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process …
We can all help our loved ones and community members get through crisis. But as we take action to support others, it is also vital that we take the time to support and care for ourselves. The Importance of Self-Care While you are supporting and helping someone who may be in crisis, it is especially …
Exhausted, uninspired, or unwell? Read these self-care tips to take care of you. Why Self-Care MattersIt’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need …
REFLECT… Take a big breath of fresh energy. Breathe in and hold it three seconds, now breath ot. Pause in between each breath. Breathe up from your diaphragm with every part of your being. Gulp in fresh air and breathe out until you feel toxins release. As you breathe out, meditate and let your mind …
At the very least, you’ve got haunting images of sticker-covered notebooks filled with your childhood day-to-day recitations dancing in your head. Or perhaps you were more of the lock-and-key-type, burying diaries you hoped your siblings would never find. Either way, you might have a love-hate relationship with keeping a journal. Well, journaling is no longer …
When we are working toward change to eliminate old patterns, try to introduce a new behavior pattern. Old behavior is just that…old don’t nurse it, curse it or rehearse it-live in the now. No matter how messy life gets you can always clean it up. Life can get a little out of control but laugh …
