Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process …
We can all help our loved ones and community members get through crisis. But as we take action to support others, it is also vital that we take the time to support and care for ourselves. The Importance of Self-Care While you are supporting and helping someone who may be in crisis, it is especially …
A Look Into The Study of Heartmath When I began to study Heartmath it was clear to me that our core essence starts with our hearts. No one tells our hearts when to feel joy or when to feel sad, hurt or even when to cry or laugh. The heart just knows when to present …
Empathy is when you care about others in both sadness and joy. Empathy allows you to understand where another person is coming from even if you don’t agree with them. It bridges differences and opens communication with others. The world needs more empathic leaders, parents and people in every profession. Being an empath is …
To truly know yourself is the most important skill you can ever possess. When you know who you are, you know what you need to do, instead of looking for permission from others to do what you already know you ought to do. It allows you to bypass tons of frustration caused by putting time …
Exhausted, uninspired, or unwell? Read these self-care tips to take care of you. Why Self-Care MattersIt’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need …
REFLECT… Take a big breath of fresh energy. Breathe in and hold it three seconds, now breath ot. Pause in between each breath. Breathe up from your diaphragm with every part of your being. Gulp in fresh air and breathe out until you feel toxins release. As you breathe out, meditate and let your mind …
At the very least, you’ve got haunting images of sticker-covered notebooks filled with your childhood day-to-day recitations dancing in your head. Or perhaps you were more of the lock-and-key-type, burying diaries you hoped your siblings would never find. Either way, you might have a love-hate relationship with keeping a journal. Well, journaling is no longer …
You know you’re on the right track when you enjoy what you do. Your Joy is first, monetary compensation is second. Money will come just because you love what you do. Our gifts and our talents make room for us. Take the time for long walks and listen to nature. Nature has a rhythm of …
Your gift of support and caring presence is often deeply appreciated. Remember, life is a gift live in the “present”. Here are ways you can offer hope, support and healing to a friend or loved one struggling with the following concerns: Battling Cancer… Listen: Each situation is unique so don’t compare someone else’s experience to …
