Now is the perfect time to begin preparing your mind, body and spirit for summer. Many of us GlamMoms have tried and possibly failed at keeping our fitness goals. That’s okay. Some of us have continued to meet our goals, and that’s great! Although we may strive for perfection in every area of our lives, there …
The COVID-19 pandemic has forced us to rethink the way we do things. Some of us have no choice but to bring their work at home to reduce the transmission of the virus. We had to create our workspace at home, careful to set boundaries between work life and personal life. The uncertainty brought about …
Rather than growing frustrated and depressed over that same tired list of resolutions – the one that you ignored last January – dare to be different. Try something new. Think outside the box. Don’t be afraid to color outside the lines.
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process …
We can all help our loved ones and community members get through crisis. But as we take action to support others, it is also vital that we take the time to support and care for ourselves. The Importance of Self-Care While you are supporting and helping someone who may be in crisis, it is especially …
A Look Into The Study of Heartmath When I began to study Heartmath it was clear to me that our core essence starts with our hearts. No one tells our hearts when to feel joy or when to feel sad, hurt or even when to cry or laugh. The heart just knows when to present …
Empathy is when you care about others in both sadness and joy. Empathy allows you to understand where another person is coming from even if you don’t agree with them. It bridges differences and opens communication with others. The world needs more empathic leaders, parents and people in every profession. Being an empath is …
To truly know yourself is the most important skill you can ever possess. When you know who you are, you know what you need to do, instead of looking for permission from others to do what you already know you ought to do. It allows you to bypass tons of frustration caused by putting time …
Exhausted, uninspired, or unwell? Read these self-care tips to take care of you. Why Self-Care MattersIt’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need …
REFLECT… Take a big breath of fresh energy. Breathe in and hold it three seconds, now breath ot. Pause in between each breath. Breathe up from your diaphragm with every part of your being. Gulp in fresh air and breathe out until you feel toxins release. As you breathe out, meditate and let your mind …
